Yogurt is one of the most versatile and healthy foods on the
land . Yogurt is a fermented dairy product made by adding bacterial cultures to
milk, which causes the transformation of the milk's sugar, lactose, into lactic
acid.
Yogurt has long been known as an excellent source of
bone-building calcium and muscle-building protein. when consumed in moderation,
can be part of a well-balanced, healthy weight loss meal plan.
Not only is yogurt a wonderful nutritious, easy and quick
snack that is available year-round, but researchers are finding evidence that
milk and yogurt may actually add years to your life as is found in some
countries where yogurt and other fermented dairy products are a dietary staple.